Tuesday March 21 2017

Sled Dog Strength > WOD > Tuesday March 21 2017
By:Posted: Mar 13th, 2017In: WOD

STANDARD SLEDDOG WARM UP

1

HAMMER STRENGTH CHEST PRESS

4 X10-12

2

FLAT BARBELL BENCH PRESS

5X5 3010,3X3 2010

3

DIPS 3X MAX REP 2010

If less than 5 quality reps then use dip assit 8-10 3010

as many rounds/rep as possible in 8 minutes of:
10 box jumps 24/20" (step down)
20 kettle bell swings 44/26lbs

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