STANDARD SLEDDOG WARM UP
back to regular programming
box squat 5X5
amrap 10
2 thrusters 135/95lbs
2 ctd ctb chin up burpees
4 thrusters 135/95lbs
4 ctd ctb
....etc
sub db thrusters 45/30lbs if needed
sub chins for ctd ctb if needed
box squat 5X5
amrap 10
2 thrusters 135/95lbs
2 ctd ctb chin up burpees
4 thrusters 135/95lbs
4 ctd ctb
....etc
sub db thrusters 45/30lbs if needed
sub chins for ctd ctb if needed