STANDARD SLEDDOG WARM UP
lets hit the guns
a1 standing cable tricep extensions 4X12-15 3011
a2 bench dips 4X10 4020
b1 laying db tricep extensions 3X12 3010
b2 standing dn overhead tricep extensions 3X12 2020
c1 spider curls 3X12 3021
c2 standing db hammer curls 3X10 2021
d1 seated machine preacher curls 7X12 30 seconds rest