STANDARD SLEDDOG WARM UP
one last text day
deadlift 5X3,3X1 go heavy
"12.1"
amrap 7
max rep ctd burpees jump
and touch to 7" target
this workout appears courtesy of
the crossfit games
deadlift 5X3,3X1 go heavy
"12.1"
amrap 7
max rep ctd burpees jump
and touch to 7" target
this workout appears courtesy of
the crossfit games