By:Bobby KwasnyPosted: Mar 27th, 2017In: WOD STANDARD SLEDDOG WARM UP1PULL DOWNS WITH ROPE4X8-12 30112T-BAR ROWS4X10-12 201131 ARM ROWS3X10-12 20113STRAIGHT ARM PULL DOWNS3X12-15 30105 ROUNDS OF: 15 KETTLE BELL SWINGS 44/35LBS 10 PULL UPS FOR TIME