Tuesday March 28 2017

STANDARD SLEDDOG WARM UP

1

INCLINE DB PRESS

2X10-12, 3X6-8
3010

2

HAMMER STRENGTH CHEST PRESS

3-4X8-12 3010
THEN 5 REPS 4010 EVERY MINUTE ON THE MINUTE X 5
choose weight that you can lift for 7-8 on the first interval

3

TABATA BARBELL BENCH PRESS

using the tabata interval accumlate as many reps as possible 95/65lbs