By:Bobby KwasnyPosted: Apr 13th, 2017In: WOD STANDARD SLEDDOG WARM UPA1DB SNATCH5X5 regular tempostart at a weight thats easy and get heavier every setB1SEATED DB SHOULDER PRESS4X8-10 3010C1DB UPRIGHT ROWS3X8-10 2010D1DB LATERAL RASIES3X10-12 2010as many reps/rounds as possible in 6 minutes of: 5 DB squat clean thrusters 35/25lbs 10 box jumps 24/20"