By:Bobby KwasnyPosted: Apr 25th, 2017In: WOD STANDARD SLEDDOG WARM UPA1INCLINE BARBELL BENCH PRESS5X5 3010B1MAX REP DIPS4 sets to fatigue 2010no kipping, keep chest upright, if you arent strong enough to do dips yet get yourself to the top position then lower on a 4 countC1DB FLAT BENCH PRESS3X8-10 3010D1TABATA PUSH UPSusing the tabata interval accumulate as many reps as possible50 body weight back squats 100/70% 50 DB reverse lunges 35/25lbs 50 chest to deck burpees for time