TUESDAY MAY 9th 2017

Sled Dog Strength > WOD > TUESDAY MAY 9th 2017
By:Posted: May 9th, 2017In: WOD

STANDARD SLEDDOG WARM UP

A1

BARBELL INCLINE BENCH PRESS

4X5,3X3 3010

B1

DB FLAT BENCH PRESS

4X8-10 3010

C1

DB PULL OVERS

3X10-12 3010

not sure about how to do these? watch this https://www.youtube.com/watch?v=tpLnfSQJ0gg

D1

DIPS

3X5 3010 add weight if needed

as many rounds/reps as possible in 10 minutes of:
10 bench press 115/75lbs
10 db squats 50/30lbs
**hold single db like a bowtie

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