MONDAY MAY 15th 2017

STANDARD SLEDDOG WARM UP

A1

DB HANG SQUAT CLEANS

3X5,2X3 start light and get heavier each set

B1

STRAIGHT ARM PUSH DOWN WITH CAMBERED BAR

3X10-12 3010

not sure about this exercise? watch this
https://www.youtube.com/watch?v=OK6vpxXZ2pk

C1

PULL DOWNS WITH ROPE

3X8-10 3011

D1

T-BAR OR BENT OVER BARBELL ROWS

4X8-10 3011

double overhand grip, torso upright, keep shoulders active throughout