By:Bobby KwasnyPosted: May 22nd, 2017In: WOD STANDARD SLEDDOG WARM UPA1SNATCH GRIP DEADLIFTS5X3 3010B1CHIN UPS5X3 3010 strict, add weight if needed, close gripC11 ARM ROWS3X10-12 2011D1SEATED ROWS WITH ROPE3X10-12 3011torso upright, keep shoulders active throughout5 rounds of 5 db burpees 35/25lbs 15 kettlebell swings 72/44lbs for time