FRIDAY MAY 26th 2017

Sled Dog Strength > WOD > FRIDAY MAY 26th 2017
By:Posted: May 26th, 2017In: WOD

STANDARD SLEDDOG WARM UP

A1

2 STOP BACK SQUATS

5X5 5010 two one second pauses on the way down

B1

SEATED HAMSTRING CURLS

3X8-10 4012

C1

DB SPLIT SQUATS

4X5 3010

D1

STANDING CALF RASIES

4X10-12 2011

rounds of 8,7,6,5,4,3,2,1 of:
front squat 135/95lbs
back squat 135/95lbs
for time

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