THURSDAY JUNE 1st 2017

STANDARD SLEDDOG WARM UP

A1

BARBELL CLEAN PULLS FROM HANG

5X5 20X0

B1

DB UPRIGHT ROWS

4X10-12 2010 superset B1 and B2, rest after B2

B2

STANDING LATERAL RAISES

4X12 3010 3010 drop set last 2 sets for 10 extra reps with lighter weight

C1

DB PUSH PRESS

3X8-10 3010

C2

DB REAR DELT RAISES

3X12 3010