MONDAY JUNE 5th 2017

STANDARD SLEDDOG WARM UP

A1

BARBELL BENT OVER ROWS

4X10-12 3011 spine neutral shoulders active

B1

1 ARM ROWS

3X10-12 3010-drop set last set for extra 10 reps with lighter weight

C1

CLOSE GRIP PULL DOWNS WITH ROPE

4X20 2010 done at regular pull down station with a rope

D1

PUSHDOWNS WITH CAMBERED BAR

3X10-12 3010