THURSDAY JULY 6th 2017

Sled Dog Strength > WOD > THURSDAY JULY 6th 2017
By:Posted: Jul 6th, 2017In: WOD

STANDARD SLEDDOG WARM UP

A1

SQUAT CLEANS

3X3,3X2 60 seconds rest

B1

BARBELL STRICT PRESS

5X8-10 3010 drop set last 2 sets for extra 8-10

C1

DB LATERAL RASIES

EMOTM X 7 minutes X 12 2010

1000m row
800m run
then 10 rounds of:
5 db push press 35/25lbs
10 kettlebell high pulls 44/35lbs
15 squats

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