TUESDAY JULY 11th 2017

Sled Dog Strength > WOD > TUESDAY JULY 11th 2017
By:Posted: Jul 11th, 2017In: WOD

STANDARD SLEDDOG WARM UP

A1

INCLINE DB BENCH PRESS

5X8-10 4010

B1

BARBELL FLAT BENCH PRESS

4X5 3010

C1

DB PULLOVERS

3X10-12 3020

D1

BARBELL FLAT BENCH

40 reps 135/95lbs in as few sets as possible

3 rounds of:
400m run on 4% incline
20 pistols
for time
**if you are still working towards pistols DB reverse lunge 30/20lbs

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