FRIDAY JULY 28th 2017 - Sled Dog Strength

By:Bobby KwasnyPosted: Jul 28th, 2017In: WOD

STANDARD SLEDDOG WARM UP

A1

SLOW BACK SQUATS

5X6 5010

B1

SEATED HAMSTRING CURLS

4X8-10 4011

C1

SPLIT SQUATS

4X5/leg 3010 go heavy

D1

LEG EXTENSIONS

3X12 4012

as many reps as possible in 5 minutes of:
thruster 115/75lbs
from rack

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