By:Bobby KwasnyPosted: Aug 4th, 2017In: WOD STANDARD SLEDDOG WARM UPA1FRONT SQUATS5X3 3010B1LEG EXTENSIONS4X12 3012 2 second squeeze at the top stay lightC1LYING HAMSTRING CURLS3X10-12 3011D1BARBELL REVERSE LUNGES3X5/leg 30103 sets of max rep back squats 225/155lbs