By:Bobby KwasnyPosted: Aug 24th, 2017In: WOD STANDARD SLEDDOG WARM UPA1DB SQUAT CLEANS5X3 regular tempo superset with A2A2DB PUSH PRESS5X8 2010 rest 60 secondsB1DB UPRIGHT ROWS4X10 2010 60 seconds restC1DB LATERAL RAISES3X12 3011C2DB FRONT RASIES3X10 20102 rounds of: 15 thrusters 115/75lbs 20 toes to bar 25 barbell reverse lunges 115/75lbs 30 sit ups ** for time **use ghd if possible