MONDAY AUGUST 28th 2017

Sled Dog Strength > WOD > MONDAY AUGUST 28th 2017
By:Posted: Aug 28th, 2017In: WOD

STANDARD SLEDDOG WARM UP

A1

SLOW DEADLIFTS

5X10 5010 real slow negative, stay light

B1

CLOSE GRIP CHIN UPS

5X3 3010 add weight as needed

C1

SEATED ROW WITH ROPE

4X15 2011 60 seconds rest

D1

1 ARM DB ROWS

3X8 3010

5 rounds of:
30 second max meter row
2 minutes rest

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