WEDNESDAY AUGUST 30th 2017

STANDARD SLEDDOG WARM UP

A1

CROSS BODY HAMMER CURLS

3X10 3011 1 arm at a time

B1

SEATED DB CURLS

3X8-10 3010 palms forward both arms same time drop set last set for 5-8 more reps

C1

REVERSE CURLS

3X12 3010 barbell or cable

D1

SEATED OVERHEAD DB TRICEP EXTENSIONS

4X10-12 3010 both hands same pause 1 second half way down last 6 reps

E1

SINGLE ARM CABLE TRICEP PUSHDOWNS

3X10-12 2011 use attachment of your choice