By:Bobby KwasnyPosted: Sep 1st, 2017In: WOD STANDARD SLEDDOG WARM UPA1FRONT SQUATS5X5 3010B1DB REVERSE LUNGES4X10/leg 2010C1SINGLE LEG LEG PRESS4X15/leg rest 90 seconds after 2nd leg D1DB STIFF LEGGED DEADLIFTS4X10 4010 soft bend in knee spine neutralusing the tabata interval accumulate as many reps as possible: back squat 185/135lbs back squat 135/95lbs back squat 95/65lbs rest 2-3 minutes between weights rack allowed