By:Bobby KwasnyPosted: Sep 9th, 2017In: WOD STANDARD SLEDDOG WARM UPSLED DOG ENDURANCE W.O.T.W.squat clean thrusters 5X3 90 seconds rest then 2 rounds of: 50 calorie row 40 db walking lunges 25/15lbs 20 db burpees 25/15lbs for time