By:Bobby KwasnyPosted: Sep 12th, 2017In: WOD STANDARD SLEDDOG WARM UPA12 STOP BARBELL BENCH PRESS5X5 4020 1 pause on the way down one pause on the way upB1DB INCLINE BENCH PRESS7X12 2010 60 seconds restC1FLAT BENCH DB FLYS3X10-12 302030 squat clean thrusters 155/105lbs for time *sub 40 db hang squat clean thrusters 45/30lbs for time