FRIDAY SEPTEMBER 15th 2017

STANDARD SLEDDOG WARM UP

A1

BACK SQUATS

3X3 warm up then EMOM X 12 minutes X 1 rep add weight as needed

B1

LEG EXTENSIONS

4X10-12 3011 one leg at a time rest after second leg

C1

LYING HAMSTRING CURLS

4X8-10 3011 one leg at a time rest after second leg

D1

DB STIFF LEGGED DEADLIFTS

4X10 4010