MONDAY SEPTEMBER 18th 2017

STANDARD SLEDDOG WARM UP

A1

SNATCH GRIP DEAD LIFTS FROM 4" DEFICIT

5X5 4020 use wrist straps if needed

B1

CLOSE GRIP PULLS DOWNS

5X10-12 3011 60 seconds rest

C1

DB 1 ARM ROWS

3X12-15 3011

D1

SLOW NEGATIVE CHIN UPS

5X5 6010 pull or jump chin over the bar and lower on a 6 count