MONDAY SEPTEMBER 25th 2017

Sled Dog Strength > WOD > MONDAY SEPTEMBER 25th 2017
By:Posted: Sep 25th, 2017In: WOD

STANDARD SLEDDOG WARM UP

A1

T-BAR ROWS

7X12 2011 60 seconds rest, spine neutral

B1

PULL DOWNS WITH ROPE

4X20 2010 stay light

C1

DB 1 ARM ROWS

3X12-15 3011

D1

CABLE PUSH DOWNS WITH CAMBERED BAR

4X12 3020 60 seconds rest

12 minute max meter run/row
warm up first then run or row as far as you can in 12 minutes
should be unpleasant

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