FRIDAY OCTOBER 20th 2017

Sled Dog Strength > WOD > FRIDAY OCTOBER 20th 2017
By:Posted: Oct 20th, 2017In: WOD

STANDARD SLEDDOG WARM UP

A1

BACK SQUATS

5X3,2X1 3010

B1

DB REVERSE LUNGES

4X8 3010

C1

LYING HAMSTRING CURLS

4X6-8 4021

D1

SEATED CALF RASIES

2X25 2020 drop set both sets for extra 10-12 reps

10 rounds of:
3 thrusters 155/105lbs
3 box jumps 36/30" step down
for time
**sub 6 kbs 53/35lbs if box jumps arent doable

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