TUESDAY OCTOBER 31st 2017

STANDARD SLEDDOG WARM UP

A1

FLAT BARBELL BENCH PRESS

3X3 then EMOM X 10 minutes X 2 3010

B1

INCLINE DB BENCH PRESS

4X10-12 3010 90 seconds rest

C1

DB INCLINE FLYS

3X10-12 4020

D1

PUSH UPS

3 sets max rep chest to deck push ups