By:Bobby KwasnyPosted: Nov 3rd, 2017In: WOD STANDARD SLEDDOG WARM UPA1FRONT SQUATS5X3 3010 go heavy if you are feeling strongB1LEG PRESS4X20 3010 90 seconds restC1DB WALKING LUNGES3X16 total 2010D1SEATED CALF RAISES2X15-20 2010 drop set last set for 10 extra repsrounds of 15-12-9 of: db thruster 60/40lbs chest to bar chin up for time