STANDARD SLEDDOG WARM UP
we will be featuring a globo gym version of our updated squat program, heres a chance to help you legs get ready for whats coming.
2 rounds of:
10 front squats 225/155lbs
10 db ctd burpees 25/15lbs
20 back squats 225/155lbs
20 db thrusters 25/15lbs
for time