STANDARD SLEDDOG WARM UP
our friday programming at sled dog to get us ready for the squat program starting in january
hang squat cleans 4X2,3x1
or
hang squat clean 3X5,2X3
for total combined reps
amrap 3
back squat 225/155lbs
rest 2 minutes
amrap 3
back squat 185/135lbs
rest 2 minutes
amrap 3
back squat 135/95lbs