STANDARD SLEDDOG WARM UP
after a really tough tabata heres my favorite recovery/endurance workout
to be performed at 80-85%
row 5000m
with 15 ctd or 10 db burpees 25/15lbs every 1000m
to be performed at 80-85%
row 5000m
with 15 ctd or 10 db burpees 25/15lbs every 1000m