STANDARD SLEDDOG WARM UP
sled dog squat program week 1 day 1 and arms
a1 box squat 5X5 4120 70%
b1 machine or db preacher curls 7X12 45 seconds rest stay light
c1 super slow negative chins 4X5 60X1
jump/pull over the bar then lower on a 6 count
d1 db split squat 4X5/leg 3020
e1db stiff legged deadlifts 4X10 4020