STANDARD SLEDDOG WARM UP
dog complex and arms
3 times through
the db dog complex
3 db snatch L
3 db ohs L
3 db snatch R
3 db ohs R
3 db strict press
3 db push press
3 db hang squat cleans
3 db reverse lunge/leg
3 db thrusters
a1 tricep cable push downs 5x12 3011
a2 bench tricep dips 5X10 2020
b1 overhead db tricep extensions 4X12 2021
c1 db preacher curls 7X12 2010 30 seconds rest
d1 super slow negative chin ups 3X3 80X0
e1 barbell reverse curls 3X12 3020
e2 db hammer curls 3X10 3021