STANDARD SLEDDOG WARM UP
week 5 day 3 and vicious leg conditioning stim
1 1/4 back squats 5X5 70%
150 wall balls 20/14lbs
for time
***sub 50 hang db squat clean thrusters 50/35lbs if needed or for a different stim
1 1/4 back squats 5X5 70%
150 wall balls 20/14lbs
for time
***sub 50 hang db squat clean thrusters 50/35lbs if needed or for a different stim