STANDARD SLEDDOG WARM UP
rest day for the legs, time to hit the guns
a1 db preacher curls EMOM X 7 minutes X 12 2010
b1 chin ups 3X3 60X0 jump chin over bar and lover on 6 count
c1 db hammer curls 2X10 drop set 8-12 more reps
d1 standing cable tricep pushdowns 4X12-15 superset with
d2 bench dips 2X10 4020 2 pauses on last five negatives
2000m row
not for time