STANDARD SLEDDOG WARM UP
deload week chest stim
a1 barbell bench press 5X3,3X1 3010
b1 db incline bench press 4X6-8 4020
c1 push ups onto DBs with feet on bench 4 sets max rep
amrap 10
20/15 cal row
4 db manmakers 25/15lbs
**manmakers=push up, row, push up, row, squat clean thruster