STANDARD SLEDDOG WARM UP
time to test
squat clean 4X2,3X1
or
thruster from rack 5X3
rounds of
50-40-30-20-10 of:
double unders
sit ups
for time
2,000m row
for time
squat clean 4X2,3X1
or
thruster from rack 5X3
rounds of
50-40-30-20-10 of:
double unders
sit ups
for time
2,000m row
for time