By:Bobby KwasnyPosted: Mar 13th, 2017In: WOD STANDARD SLEDDOG WARM UPA1DB HANG SQUAT CLEAN5X5B1SEATED HAMMER STRENGTH SHOULDER PRESS4X8-10 3010B2STANDING DB LATERAL RAISES 3X10 3010 C1 DB UPRIGHT ROWS3X10as many rounds and reps as possible in 8 minutes of: 200m run/row 15 push ups