By:Bobby KwasnyPosted: Mar 30th, 2017In: WOD STANDARD SLEDDOG WARM UPA1CLEAN PULLS FROM HANG5X3 10X1 lift explosively and squeeze at topB1PUSH PRESS FROM RACK5X3 20X0 lift explosivelyC1DB UPRIGHT ROWS -superset with C23X8-12 2010 C2 DB LATERAL RAISES3X10 20105 rounds of: 10 DB thrusters as heavy as possible rest as needed between rounds