Monday April 17th 2017

Sled Dog Strength > WOD > Monday April 17th 2017
By:Posted: Apr 17th, 2017In: WOD

STANDARD SLEDDOG WARM UP

A1

SNATCH GRIP DEADLIFTS -from 4" deficit

3X5,3X3 3010

B1

SEATED ROWS WITH ROPE

4X10-12 3011

C1

DB 1 ARM ROWS

3X10-12 3010

D1

CLOSE GRIP PULL DOWNS with parallel grip

3X8-10 3010

5 rounds of:
250m row
10 db thrusters 30/20lbs
for time

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