By:Bobby KwasnyPosted: Apr 18th, 2017In: WOD STANDARD SLEDDOG WARM UPA1BARBELL BENCH PRESS3X5,3X3,3X1singles are not PR attempts first single weight should be the same as last triple, then increase last 2 setsB1MACHINE INCLINE PRESS4X8-10 3010look for hammer strength iso lateral incline press, if your gym doesnt have hammer find a machine that best replicates incline db pressC1DB PULL OVERS3X10-12 3020as many rounds as possible in 15 minutes of: 400m run 30 squats 15 push ups