Friday April 21st 2017

STANDARD SLEDDOG WARM UP

A1

2 STOP BACK SQUATS

5X5 4010

2 one second pauses on the way down

B1

DB REVERSE LUNGES

4X8/leg 3010

C1

SEATED HAMSTRING CURLS

4X8-10 3012 2 second contraction at the 'top' of the movement

D1

STANDING CALF RAISES

3X15-20 2011 squeeze hard at the top