TUESDAY MAY 2nd 2017

Sled Dog Strength > WOD > TUESDAY MAY 2nd 2017
By:Posted: May 2nd, 2017In: WOD

STANDARD SLEDDOG WARM UP

A1

BARBELL FLAT BENCH PRESS

3X5,3X3 3010

B1

DB INCLINE BENCH PRESS

3X10-12 3020

C1

DB PULL OVERS

3X8-10 3010

not sure about how to do these? watch this https://www.youtube.com/watch?v=tpLnfSQJ0gg

D1

PEC DECK or CABLE CROSSOVERS

3X12-15 3021

as many rounds/reps as possible in 10 minutes of:
5 db hang squat cleans 40/25lbs
10 db reverse lunges 40/25lbs
15 push ups

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