WEDNESDAY MAY 3rd 2017

STANDARD SLEDDOG WARM UP

A1

DB CROSS BODY HAMMER CURLS

3X8-10 3010

one arm at a time

B1

SEATED DB CURLS

3X8-10 3010

palms facing forward, no swinging

C1

LYING DB TRICEP EXTENSIONS

3X12-15 3010

both arms same time, 60 seconds rest between each exercise

D1

DB PREACHER CURLS

3X8-10 3010

one arm at a time, if using something other than a preacher curl station make sure shoulder is behind the elbow

E1

WRIST ROLLS

3X4 reps up and down

have no clue what I'm talking about?
https://www.t-nation.com/training/best-forearm-exercise