Sled Dog StrengthSled Dog Strength
  • Home
  • About Us
  • Coaches
  • Services
  • Blog
  • FAQ
  • Contact
Sled Dog StrengthSled Dog Strength
  • Home
  • About Us
  • Coaches
  • Services
  • Blog
  • FAQ
  • Contact
Sled Dog StrengthSled Dog Strength
  • Home
  • About Us
  • Coaches
  • Services
  • Blog
  • FAQ
  • Contact

SATURDAY MAY 6th 2017

Sled Dog Strength > WOD > SATURDAY MAY 6th 2017
By:Bobby KwasnyPosted: May 6th, 2017In: WOD

STANDARD SLEDDOG WARM UP

3 rounds of:
1000m row
20 chest to deck burpees
then
3 rounds of:
run 200m 2% incline
run 200m 4% incline
run 200m 6% incline
run 200m 8% incline
run 200m 0% incline
for total working time

Recent Posts

THURSDAY MARCH 12th 2018

March 13, 2018

THURSDAY MARCH 8th 2018

March 8, 2018

WEDNESDAY MARCH 7th 2018

March 7, 2018

TUESDAY MARCH 6th 2018

March 6, 2018

MONDAY MARCH 5th 2018

March 5, 2018

FRIDAY MARCH 2nd 2018

March 2, 2018

Previous Post

FRIDAY MAY 5th 2017

Next Post

MONDAY MAY 8th 2017

Recent Posts

  • THURSDAY MARCH 12th 2018
  • THURSDAY MARCH 8th 2018
  • WEDNESDAY MARCH 7th 2018
  • TUESDAY MARCH 6th 2018
  • MONDAY MARCH 5th 2018

 Copyright © 2017 Sled Dog Strength & Conditioning

Ninesixty Group | Your Brand. Understood ™