By:Bobby KwasnyPosted: May 5th, 2017In: WOD STANDARD SLEDDOG WARM UPA1BOX SQUATS5X5 3011pick a box or bench just a touch under parallel, make sure you unload on the box while staying tight B1DB REVERSE LUNGES3X8 2010C1SEATED HAMSTRING CURLS4X8-10 3011D1DB STIFF LEGGED DEADLIFTS4X10 3010keep spine neutral, soft bend in knees5 rounds for total reps 1 minute max rep squats 1 minute rest **air squats no weight added