By:Bobby KwasnyPosted: May 9th, 2017In: WOD STANDARD SLEDDOG WARM UPA1BARBELL INCLINE BENCH PRESS4X5,3X3 3010B1DB FLAT BENCH PRESS4X8-10 3010C1DB PULL OVERS3X10-12 3010not sure about how to do these? watch this https://www.youtube.com/watch?v=tpLnfSQJ0ggD1DIPS3X5 3010 add weight if neededas many rounds/reps as possible in 10 minutes of: 10 bench press 115/75lbs 10 db squats 50/30lbs **hold single db like a bowtie