TUESDAY MAY 30th 2017

Sled Dog Strength > WOD > TUESDAY MAY 30th 2017
By:Posted: May 30th, 2017In: WOD

STANDARD SLEDDOG WARM UP

A1

BARBELL INCLINE PRESS

5X5 3010-drop set to failure last set

B1

DB FLAT BENCH PRESS

4X5 3010 superset with B2 then rest after B2

B2

FLAT BENCH DB FLYS

3X10-12 3010

C1

TABATA PUSH UPS

perform as many reps as possible using the tabata interval

as many rounds and reps combined in 12 minutes of:
400m run 3% incline
15 chest to deck burpees

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